What is Lucid Dreaming?
Lucid dreaming is the act of having dreams which you can control. You become conscious during a dream, and you can not only control your own actions, but also exactly what happens in the dream. It is like a real life version of the movie Inception. It my sound like a fantasy, but lucid dreaming is a real thing, which has been scientifically tested.
How Do You Start Lucid Dreaming?
Some people naturally start lucid dreaming on their own, but most of us have to put in a lot of effort. Even if you are able to naturally have lucid dreams you could probably have them more often and more vividly if you put in some time to research the techniques involved.
The first step when you are starting out is to make sure that you are able to remember your dreams. Even if you don’t remember your dreams, you have them every night. So in order to have lucid dreams and remember them you need to improve your dream recall. The most effective way of doing this is to start keeping a dream journal. A Dream journal is a notepad or book which you keep beside your bed. Every morning when you wake up you quickly grab your notebook and write down everything you can remember about your dreams. AS you write you will be amazed at the details which come back to you. Writing down your dreams like this makes your brain process them in a different way, making the memories much more concrete so that they will still be there later in the day.
Once you are reliably remembering your dreams every morning there are some other techniques to boost your chances of having a lucid dream. I recommend following this program as the most reliable way to start lucid dreaming.
What Are The Advantages To Lucid Dreaming?
Aside from being great fun, I mean lucid dreaming gives you to the ability to do everything from flying to breathing underwater or walking on the moon, there are many other advantages to lucid dreaming that you might not realize at first. Lucid dreaming also allows you to communicate with your subconscious, you can find out what is going on inside your mind, and deal with those things you might not even know are stressing you out. Not to mention all the extra time it gives you to practice those skills you are working on, maybe an instrument or learning a new language. The possibilities are just so many.
The easiest way to get going quickly with lucid dreaming is the Lucid Dreaming Fast Track program. You can certainly do it without spending money on a program like this, and you are certainly free to choose that path if you wish. The Lucid Dreaming Fast Track will speed up the whole process greatly though, providing tried and tested techniques to get you lucid dreaming sooner rather than later.